Laredo's Bargain Book: Health And Fitness Front

Tuesday, January 22, 2019

Health And Fitness Front

  • Family Living

    Transitioning Back to Work After Baby

    (Family Features) Just when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up on things you’ve missed, your priorities have most likely shifted now that you’re a parent.

  • Family Living

    Find a Hotel to Fit Your Travel Needs

    (Family Features) When most people plan a trip, the focus is on the purpose of the journey, whether it’s a work-related jaunt or a vacation with loved ones. Researching and organizing travel for an upcoming trip is important, but so is finding the perfect place to make your journey easier, more productive and successful.

  • Family Living

    Help Pets Ward Off Winter Risks

    (Family Features) When temperatures drop, humans know to bundle up and avoid excess time outdoors. The same approach should be taken when it comes to pets. They may be covered by cozy fur coats, but not all of those coats are created equally.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Friday 12/21/2018
Depression and how to manage it
Updated: January 02, 2019 - 2:47 am

(BPT) - Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern.

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Wednesday 12/19/2018
5 Tips to Shed Those Pounds in the New Year
Posted: December 19, 2018

(StatePoint) Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.

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Tips to Embrace a Keto-Friendly Diet
Posted: December 19, 2018

(StatePoint) It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.

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Tuesday 12/18/2018
Holiday Gift Ideas For The Hardest-Working People On Your List
Updated: December 20, 2018 - 3:03 am

(NAPSI)—When shopping for the doers and makers on your list this season, don’t forget the DIYers, outdoorsmen, and other hardworking people who will appreciate rugged workwear.

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Monday 12/17/2018
Tips to Keep Clothes Looking Their Best in Winter
Posted: December 17, 2018

(StatePoint) Winter is dirty, and unfortunately, all that slush, salt and mud coincides with the use of the delicate and expensive part of your wardrobe, from wool and cashmere sweaters and scarves to swanky party wear.

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Friday 12/07/2018
Give Back Beautifully
Updated: December 12, 2018 - 2:38 am

(NAPSI)—You can do lovely things this holiday season. When you get and give special beauty products, you also help support Feeding America, the nation’s largest domestic hunger-relief organization.

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Wednesday 11/21/2018
3 Festive Outfit Ideas for the Holiday Party Season
Posted: November 21, 2018

(StatePoint) Hitting the holiday party circuit is the perfect excuse to give those casual clothes and athleisure a night off and dress up in eye-catching, festive attire.

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Friday 11/02/2018
Work Pants: The Next Generation
Updated: November 08, 2018 - 3:48 am

(NAPSI)—Just as technology has had a major effect on the kind of work people do, it has also changed the clothes in which they do that work.

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Thursday 11/01/2018
4 Reasons to Start Your New Year’s Resolution Early
Updated: November 08, 2018 - 3:49 am

(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.

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Wednesday 10/17/2018
Stylish Carrying Case Corrals Handbag Essentials in Style
Updated: December 11, 2018 - 2:30 am

(NewsUSA) - Despite their best efforts, most women have had the experience of frantically digging into the bottom of a large purse or handbag for an essential item such as eyeglasses, cellphone, keys, or passport. A separate case to corral these important possessions makes sense, especially if it combines fashion with function.

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More Fashion, Beauty And Fitness
Monday 01/21/2019
Make a Difference in Education
Updated: January 22, 2019 - 2:41 am

6 ways to contribute to schools in your community

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Better Yourself in the New Year
Updated: January 22, 2019 - 2:41 am

(Family Features) A new year is the perfect opportunity to take a fresh look at your life and re-evaluate what you’d like to accomplish – both physically and mentally – during the coming year.

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Hug More, Stress Less
Updated: January 22, 2019 - 2:41 am

(Family Features) Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness.

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A Keto-Friendly Approach to Weight Loss
Updated: January 22, 2019 - 2:41 am

(Family Features) A growing number of health-conscious consumers are pursuing a keto lifestyle and products in their pursuit of health benefits, weight loss and improved performance.

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Navigating the Obstacles of Disease Treatment
Updated: January 22, 2019 - 2:41 am

(Family Features) A diagnosis of a chronic condition such as Crohn's disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly overshadowed by insurance issues, financial concerns, and worry about the future.

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Thursday 01/17/2019
Take Charge of Your Child’s Vision Health
Updated: January 21, 2019 - 2:52 am

(Family Features) Although many children receive a vision screening at school or by their pediatricians, those evaluations aren’t enough to identify vision issues and manage overall vision health. Parents who take a proactive role in their child’s vision health can help identify and correct problems before they impact everyday life.

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How to Become Your Best Self
Updated: January 21, 2019 - 2:52 am

(Family Features) Ask yourself ... are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?

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3 Popular Eating Plans You’ll See in the New Year
Updated: January 21, 2019 - 2:52 am

(Family Features) If you’re thinking about revamping how you eat in the new year, you might want to think twice about the trendy dairy-free plans that crop up on your social media feed – as they could leave you missing out on nutrients you need.

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Overcoming Barriers to Disease Treatment
Updated: January 21, 2019 - 2:52 am

(Family Features) A diagnosis of a chronic condition such as Crohn's disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly overshadowed by insurance issues, financial concerns, and worry about the future.

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What to Consider When Planning a Cruise
Updated: January 21, 2019 - 2:52 am

(Family Features) Everyone loves going on vacation, but planning your getaway is another story with questions like where and when to go, how to get there and how much it will cost.

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